Feel it’s your duty to care for your mum?

Do you feel it’s your duty now to, sort of, pay your mum back for what she’s done? She looked after you… so you have to return that favour. Right? Let’s unpack how this shows up in your life and connects to the bigger picture. At its core, putting everyone else’s needs before your own, to the […]

Fadila wearing pink shirt with chin resting on back of hand and other arm holding elbow

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Get notified of exclusive early-bird pricing and access to my 13-week program—The Midlifestyle Method: A Real-Time, Do-It-With-Me Weight Loss Journey. 

We launch on 15 April 2025.