Why emotional eating feels too big to handle

Here’s a scenario you might relate to… You’ve decided to tackle your emotional eating and lose weight. But as soon as you start thinking about what that will take, it feels big. Like…overwhelming-big. Like…hugely-overwhelming-big. Like…I’m-paralysed-with-anxiety-overwhelming-big. It’s a lot like knowing you really should look for a new job whilst you’re in the job you absolutely hate… …but you continue to put […]