It’s 3am again, you’re wide-awake, staring at the ceiling

Are you really waking up at 3am craving food – because it’s so much more than that? For midlife women, those early-morning wake-ups are more than likely linked to hormonal changes, stress, and the brain’s way of trying to keep you safe. I mean, sure, perhaps cravings might show up, but they’re usually just a symptom […]